New to Austin is PREPARED, a prenatal program for women preparing for motherhood. Each class includes discussion, breath work, movement and meditation. The series is led by yogi, mother and labor/delivery nurse Jill Birt. The series offers teachings specific to both childbirth and motherhood. Classes began Sept. 18 at Soul Strong Yoga in Round Rock. Classes are also being offered at Castle Hill Fitness beginning Oct. 2 and at the Little Yoga House beginning Oct. 10.
For more information, visit www.mamaprep.org.
