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Sweet, Luscious Snacks for Loved Ones
Valentine’s Day naturally brings thoughts of hearts, flowers, sweetness, and love. Because it also occurs during American Heart Month, it’s a perfect opportunity to start taking care of your own heart and the hearts of loved ones. Part of the charm of the day’s...
Try a Little Tenderness: How Parental Affection Shapes a Child’s Happiness for Life
How often do you hug your kids? We all live busy, stressful lives and have endless concerns as parents, but it is clear that one of the most important things we need to do is to stop and give our children a big, loving hug. Research over the past decade highlights the...
Creative Ways to Tell Your Child “I Love You”
Valentine’s Day is a perfect reason to show your child just how much he or she is loved. Try these creative ideas to show how much you care on Valentine’s Day and throughout the entire year. EDIBLE IDEAS A heart a day. Add a heart-shaped candy to your child's...
3 Steps to Building a Heart Healthy Lifestyle
Every 37 seconds someone in the United States dies from cardiovascular disease. Adopting a heart healthy lifestyle can reduce your risk of heart attack, stroke, and other chronic illnesses. A heart healthy lifestyle is not a “diet.” It’s a pattern of eating and...
Help Your Child Set a “60-a-Day” Activity Goal for 2020
Has your child set a physical activity goal for 2020? Many people think that kids just naturally get enough exercise. Unfortunately, this is not true. Only about 8% of children meet exercise recommendations. Not getting enough exercise can negatively impact a child’s...
Give Your Child the Gift of Sleep During the Holidays
Holiday festivities, parties, and overnight guests can interfere with your child’s normal sleep routine. Many parents aren’t aware of the negative impact of an irregular bedtime on a child’s health and behavior. 5 Reasons Your Child Needs a Regular Sleep...
Don’t Make Grandma Sick: Food Safety for Thanksgiving
You may have already started planning your holiday season cooking for friends and family. But have you thought about ways to minimize harmful germs that can get into food? Poor knowledge of safe food preparation, serving, and storage can result in food borne illness....
Why Educational Summer Camps Matter
It’s February and love is in the air. I would say that a chill is also in the air, but we do live in Austin after all, so no guarantees! Good weather or bad, though, chances are that thoughts of summer and summer camps are not top of mind. You might want to try a...
Encouraging Kids to Try Something New
Childhood presents a wonderful opportunity to explore new activities and to try new things. Failure often doesn’t carry the same weight as it does in adulthood, and the playing field can be more level. By nature, many of those involved are also trying activities for...
Does My Child Have a Learning Disability?
A learning disability is a neurological condition that interferes with a child’s ability to store, process, or produce information. Its effects can be seen in a wide variety of areas, including reading, writing, speaking, spelling, math computation, reasoning,...
The Truth About Childhood Mental Disorders
According to the Centers for Disease Control and Prevention (CDC), mental disorders among children are described as “serious changes in the way children typically learn, behave or handle their emotions, causing distress and problems getting through the day.” Media...
6 Ways Parents Can Model Healthy Relationships
By Betty Richardson Q: Sometimes I don’t like my husband much and often don’t agree with him or appreciate him. Will my lack of love for my spouse affect our kids negatively? A This question could have come from a husband, a partner of the same gender, or divorced...
Making Kindness Your Family’s New Year’s Resolution
Q. I am a single mother with two boys ages 10 and 14. It’s time for me to make my New Year’s resolutions. Every year I make resolutions and my boys see me break them. I’d like to be a better role model. What advice can you give me about New Year’s resolutions? Is...
Dealing with Holiday Stress
Q. The holidays will be here soon. Every year I get stressed out before and during the holidays. I worry about who’s coming to our house, what to cook, or how to get where we’re going. I also worry about buying and wrapping presents, finances, and ongoing family...
How to Foster Gratitude in Children
Q. Our two kids are ages seven and 12, and they want so many things. They see something a friend or classmate has, and they want it. They see something on TV, and they want it. My husband gives them everything they ask for, and even some expensive items they don’t ask...
Hearts of the City
By Jill Sayre February is the month for love, and Austin is a place that adores photo backdrop murals that feature sweet sentiments. There are too many vibrant, lovely pieces of public paint to cite in one piece, so we chose four that are especially LOVEly. Your kids,...
Juicy January
A juice cleanse is a modern twist on the New Year’s resolution. But what is a cleanse, or detox, and is it right for you? And what will your kids eat while you try a cleanse? According to Juiceitup.com, a cleanse is a period of time where you replace meals with fresh...
Season of Light
What is lovelier at the holidays than lights—white, multi-colored or solid-hued – reflected off the faces of those you care about? Lights, lovely gathering places, and inspiring music can be found at three Austin classic venues this holiday season. Any or all of these...
Wide Open Spaces
One of the best ways to cultivate gratitude is to seek out wide open spaces. Marveling at the vastness of the star-filled sky, an expansive view, or a wide river can create a unique sense of wonder that only the natural world can provide. Here are just a few places...
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