Breastmilk: Do You Know How to Store It Safely?

Breastmilk: Do You Know How to Store It Safely?

You’ve probably already heard that breastmilk is the perfect food for your baby. In fact, the American Academy of Pediatrics recommends feeding your baby only breastmilk for the first six months and then continuing to breastfeed as food is introduced for a year or...
Are Supplements the Right Choice for Your Child?

Are Supplements the Right Choice for Your Child?

Many websites and social media posts encourage the use of supplements for children — sometimes with claims for treating specific medical conditions. How can you know which supplements your child needs, if any? Dr. Reshma Shah, a pediatrician interested in nutrition...
What to Know About Food Allergies in Children

What to Know About Food Allergies in Children

More people have food allergies than ever before. The number of people with food allergies has increased by 50 percent over the past decade or so. According to FARE, a food allergy research and education advocacy group, one out of every 13 children has a food allergy...
Strategies for Teaching Your Child to Swallow a Pill

Strategies for Teaching Your Child to Swallow a Pill

The day will come when your child will need to swallow a pill. Some children have no problem swallowing pills; others flatly refuse or are terrified. Here are some strategies for helping your child master this important skill. Pills vs Liquid Medicine Medicines for...
Now Is the Time to Gather Your Family Health History

Now Is the Time to Gather Your Family Health History

The holiday season is the perfect time to collect information from relatives about your family health history. “Knowing your family health history can help identify your child’s risk of developing certain serious diseases and health conditions,” says Dr. Lisa Gaw,...
Are You Using Essential Oils Safely?

Are You Using Essential Oils Safely?

Essential oils are booming in popularity. Parents are looking for natural remedies without the side effects of prescription drugs. People’s Pharmacy in Austin reports a dramatic increase in essential oil sales over the past few years. Worldwide essential oil sales are...
Protect Yourself and Your Loved Ones from Domestic Violence

Protect Yourself and Your Loved Ones from Domestic Violence

Domestic violence can happen to anyone in an intimate relationship — regardless of gender, sexual orientation, age or race. Also called “intimate partner violence,” domestic violence can happen in all types of intimate relationships, whether married, living together...
RSV: What You Need to Know

RSV: What You Need to Know

Every year, respiratory syncytial virus (or RSV, an illness in the lungs and breathing passages) causes over 2 million doctor’s visits among young children in the US. About 57,000 of these children are so sick, they need to be treated in a hospital. The American...
Does Your Child’s School Support Health and Wellness?

Does Your Child’s School Support Health and Wellness?

We want our children to be healthy. When they’re at home, we offer nutritious food, encourage exercise and promote wellness. But once school begins, our kids spend many of their waking hours at school. So, does your child’s school support or sabotage health and...
UV Exposure — Are You at Risk in Your Car?

UV Exposure — Are You at Risk in Your Car?

You probably know it’s important to protect yourself from the sun’s harmful rays at the pool or beach. But did you know you’re at increased risk from ultraviolet (UV) radiation in your car?   About 53 percent of skin cancers in the US occur on the left side of...
How Much Do You Know About Scoliosis?

How Much Do You Know About Scoliosis?

Did you know that one out of 40 people in the US has scoliosis? The condition is a deformity of the spine — instead of being straight, it curves sideways and may look like an “s” or a “c.” June is National Scoliosis Awareness month. One goal of this campaign is to...
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