The Little Yoga House now offers aerial yoga classes for pregnant women, which the company says is the only program of its kind in Texas.
The Fly Mamas classes use hammocks hanging from the ceiling as a prop for strengthening muscles, easing common ailments, alleviating stress on the joints and providing a comfortable sensation during relaxation.
Stacy Wooster, a prenatal yoga specialist, partnered with the organization to develop the program. Wooster has served pregnant women and young families in Texas since 2002.
“After introducing aerial yoga to children, we quickly began to see the amazing benefits, and we knew there was an opportunity with prenatal,” says Abby Nagler of the Little Yoga House. “I immediately thought of Stacy to help grow this idea. An expert in prenatal yoga, Stacy brings boundless expertise to our program, and we couldn’t be more excited to work with her.”
Fly Mamas is a 4-week series taught at 2700 W. Anderson Lane For more information, visit thelittleyogahouse.com.