By Denise Yearian
Pregnant couples find themselves due for a vacation
Pregnancy is a pivotal time in a couple’s life. The birth of a child brings a whole new set of demands on time and energy that can create stress in the marriage relationship. Along with traditional childbirth preparations, some parents-to-be plan a “baby-moon”—one last getaway to rest, rejuvenate and reconnect before their baby is born.
“I like the idea of couples getting away during the gestation period,”says Walt Ciecko, Ph.D., psychologist and relationship consultant. “It’s a season of change for both men and women. Couples are anticipating and contemplating the issues surrounding starting a family. But oftentimes there isn’t much energy put into nurturing the marriage relationship and preparing it for this change.”
Sabitha Pillai-Friedman, Ph.D., relationship and sex therapist, agrees. “All relationships work like a bank balance,”she says. “You have to have enough positive experiences in the love bank in order to make it through challenging times. The birth of a child is a challenging period in couples’lives, so it’s important to fill the love bank and have a lot of fun, romantic experiences before the baby arrives.”
This is what Shelley Dawson and her husband did. “We had talked about taking a trip for our first anniversary, then I found out I was pregnant,”she says. “When I met with my ob-gyn, I told him I was thinking about going to Europe because I knew it would be a long time before I could go again. The doctor said it was fine as long as I went before week 32.”
Dawson proceeded with plans to travel to Italy and Scandinavia, but she was careful where she went. “We had been to Europe before, so we had an idea of what to expect. We crossed off small towns and stayed
with larger cities where we knew we could find an English-speaking doctor if we needed one,”she says.
As sensational as a European vacation sounds, pre-baby getaways don’t have to be that elaborate. A weekend in the mountains or a quick trip to the beach can still be a fun, romantic vacation.
For Jen and Scott Johnson, four days in St. Petersburg, Florida, served as one last fling before their son arrived. “It was April and we wanted to go somewhere warm so we could lie on the beach and swim at the pool,”says Jen, then six months pregnant. “We didn’t want a lot of touristy stuff. We just wanted to relax and be together because we knew our lives were about to change.”
But having a child wasn’t the only change on the horizon for the Johnsons. “We were building a house at the time, and it was supposed to be done the day I was due, so there was a lot of added stress,”she continues.
“It’s easy for couples to get tunnel vision when they are under pressure and in their normal environment,”Ciecko suggests. “Getting away puts the pause button on usual activities and creates an atmosphere where parents-to-be can relax and reconnect.”
“I think that was one of the nicest things about our vacation,”says Shelley. “We were out of our routine and had two weeks to spend alone together—no work, no other people to deal with, just us.”
While couples are relaxing, there are productive things they can do to prepare for this life change. “I recommend they go through a ritual where they look at the gains they had from this period in their lives—‘What were the good things in our relationship when we were a twosome? What dreams did we realize?’”says Ciecko. “Then to recognize that they are transitioning into a new stage in life and plan a strategy for keeping their relationship strong and staying together while they raise a family.”
This is also a good time to refocus and set long-term goals. Each spouse should listen to the other’s thoughts and then formulate concrete ways to move their family into the future. Both experts agree, however, this is not a time to deal with the day-to-day responsibilities of child care.
“As important as it is to cement issues about child care assignments—who is going to do what for the baby—this isn’t the time to take it up,”says Pillai-Friedman. “Save those conversations for before and after the vacation. Use this time to focus on yourselves and where you are headed. Plan to do things you both enjoy and remind yourselves of what brought you together in the first place.”
“Our vacation was one of the last times we had together for nearly a year,”says Jen. “We had nights out after our son was born, but it wasn’t the same. It was just nice to get away one last time as husband and wife before becoming mommy and daddy.”
Thinking about a pre-baby getaway? Consider these tips:
1 Plan ahead. Talk with your spouse about where you both want to go. How much time can you take off? How far are you willing to travel? What kinds of activities do you want to do? The vacation doesn’t need to be extravagant. A weekend at the mountains or a few days at the beach will serve the same purpose.
2 Talk with your physician. Before getting away, ask your doctor if you are healthy enough to travel. The safest time to travel is during the second trimester—18 to 24 weeks. Most physicians do not want women to go by air after 36 weeks for domestic travel and after 32 weeks for international travel. These are general guidelines. Check with your doctor first.
3 Travel comfortably. If you are flying, reserve an aisle seat near the bathroom. Get up and stretch your legs every 30 minutes to prevent stiffness and soreness, and increase blood circulation. Travel first-class or choose bulkhead seats in coach to give you more leg room. Layer clothing, since you may not be able to control the temperature.
4 Plan for emergencies. Call the vacation destination and find out how close the nearest hospital is in the event of an emergency. Ask your doctor or midwife for a current copy of your prenatal card and pack it, along with your insurance information. Also bring your doctor’s phone number in case you need to call the office.
5 Stick with trained professionals. If you are considering massage therapy or other spa treatments on your vacation, work only with those licensed in prenatal care.
6 Embrace the change. Realize both you and your spouse may have a lot of questions and concerns about the days ahead. Listen to one another’s concerns and use this time to affirm your relationship.
7 Recognize the transition. Take time to look at the gains you had from this period in your lives. What were the good things in your relationship when you were a twosome? What dreams did you realize? Then acknowledge that you are transitioning into a new stage in life and plan a strategy for keeping the relationship strong and staying together while raising a family.
8 Focus on the future. Set long-term goals for the family. Listen to each other’s thoughts and ideas, then formulate concrete ways to move your family into the future. Don’t just say, “I’d like to have a good family life.”Give the specifics of what that looks like to you.
9 Avoid daily specifics. As important as it is to cement issues about future child care assignments, save those conversations for before and after the vacation. Use this time to focus on yourselves and where you are headed. Plan to do things you both enjoy and remind yourselves of what brought you together in the first place.
10 Realize this is a family investment. If you take the time to invest in your relationship before the baby is born, you will be ready to move into the next stage of life. It will help build a strong fortress that will not only benefit you and your spouse, but your children as well.
“Couples who take time to invest in their relationship before the baby arrives will be ready to move into that next stage of life,”Ciecko concludes. “This will help build a strong marriage that will not only benefit the couple, but their children as well.”