It's supposed to be the most wonderful time of the year, full of friends, family, and festivities. But research confirms a different reality. Most Americans have elevated stress levels during the holiday season. Instead of being full of good tidings and cheer,...

Bowie High School friends Rachael Crawford, Madison Brandes, Ashley Rogans, and Julia Cavanagh survived a catastrophic car crash caused by a drunk driver on June 22, 2014 in South Austin. In the five years since the accident, the four girls have slowly recovered...

Hyatt Regency Lost Pines was a favorite trip with my children when they were one, three and five years old. But how would it be to visit this iconic resort now that some of us were teenagers, and didn’t want to leave home and friends? What would we find to do, and...

When we think of Thanksgiving Day, delicious food, football, and getting together with family and friends come to mind. The original purpose of Thanksgiving was to show gratitude and give thanks for a bountiful harvest. Now, as we celebrate Thanksgiving, it is easy to...

Growing up, my overachieving family placed a high value on competency. “Often this translated into a mindset critical of one’s self and others, where we frequently saw the bad before the good.   This way of being, like all patterns, became habitual for me and my...

As moms, we know to trust our gut. It’s that uneasy feeling, the hairs on the back of our necks, or maybe an urge to ask just a few more questions. But what if there are no answers to those questions?   First-time mom, Cyndi Schultz, knew something was wrong as...

When you think about fall family fun in Austin, you might be expecting a list of events like corn mazes, ghostly outings, and festivals. While those are wonderful options for many families, what I discovered repeatedly when my son was younger is that we needed to look...

Fall is back to school time—and a great time to explore STEAM (science, technology, engineering, arts, and math). Learning knows no season, but each season brings its own ways to interact with STEAM activities.   Monarch Migration Some types of butterflies,...

AF: Your work as a mental health advocate started in a very personal way. How did your journey begin? KR: About eight and a half years ago, I almost lost my then 18-year-old daughter to suicide as a college freshman. The depression and anxiety had been there in high...

This year, Lemi Shine celebrates a quarter of a century of helping homes sparkle. From its roots in Midland, the brand blossomed to become a household name, known first for its dishwashing detergent booster and now for its full product line that includes everything...

The bond between children and their grandparents is obvious, heartwarming and universal. “It's the only relationship in which people are crazy about one another simply because they're breathing,” says Dr. Arthur Kornhaber, author of The Grandparent Guide. He says...