All foods can fit into a healthy lifestyle for families. But how? Reframing how we think about food and nourishment might be the answer for the gut, mind and waistline. Ditch the restrictive mindset and focus on adding nutrients to your family meals in 2024....

  While the holidays are meant to be a time of joy, they can also be a time of stress for many people because of work pressure, relationship conflicts or feeling overwhelmed by expectations.   According to a study by the American Heart Association, there is...

The holiday season can be a time of togetherness and celebration, but disrupted routines, overindulgence and a frantic pace can overshadow the joy. Here are six popular wellness practices that can help make the final months of 2023 healthier and more enjoyable for...

Playing a musical instrument has many advantages beyond making harmonious sounds. From boosting cognitive performance to providing an outlet for emotional expression, playing an instrument can be a powerful tool for enhancing mental and emotional well-being. So,...

  Do you take your shoes off before entering your home? This practice is currently more prevalent in the United States than you might think. A CBS News Poll conducted in May 2023 revealed that more than six out of ten U.S. adults don’t wear shoes inside their...

  Can energy drinks really deliver days filled with vitality, excitement and adventure? An increasing number of exhausted parents and sleep-deprived teens reach for energy drinks to increase stamina, concentration and focus. But before you say “yay” to energy...

  Itchy mosquito bites can spoil the fun of being outdoors in the summer. Mosquitos aren’t just annoying, they can spread diseases like Zika, West Nile virus and Dengue. Here are some strategies for combating these unwelcome pesks.   Understand the Breeding...

    Many parents don’t pay much attention to their child’s sugar consumption. Sugary foods and beverages are everywhere in our day-to-day lives. We celebrate academic achievements with a trip to the bakery or reward eating vegetables with a brownie. Birthday...

Kids enjoy being outside in the summer – riding bikes, swimming, playing at the park and watching fireworks. Unfortunately, more time outside can provide more opportunities for injury. According to a recent report, activities most frequently associated with summer...

Scoliosis affects about 1 in every 40 people according to the National Scoliosis Foundation. The term scoliosis is derived from the ancient Greek word skolios, which means bent or crooked. Scoliosis is a deformity of the spine—instead of being straight, it curves...

  What if your child suddenly developed obsessive-compulsive disorder (OCD), tics, severe anxiety and hyperactivity? These symptoms could be associated with an autoimmune disorder called PANDAS.   What Is PANDAS? PANDAS stands for pediatric autoimmune...

  New Parents: The Wrong Advice About Infant Sleep Could Be Deadly Even after the successful “Back to Sleep” campaign decades ago, about 3,500 babies still die each year from sleep-related deaths in the United States. To help reduce these infant deaths, the...