Lifelines
I admit it. I am a distracted, impatient driver when stuck in traffic and stopped at red lights. Sometimes I even forget I am still in my car. My kids know it, too, as they often remind me to “stop checking your phone, the light just turned green!” It is time...
Lifelines
Living in one of the fittest cities in the world, Austinites are surrounded by runners, especially during the spring and fall when the weather is ideal for outdoor activities and races are happening almost every weekend. But how does someone who is new to...
Lifelines
You can model what to do in an emergency by remaining calm and talking your child through minor injuries. For other emergencies like fire safety and broken bones, you can use role-playing to help kids understand what to do. Set a date on your calendar at...
Lifelines
Heart disease is the leading cause of death among women in the United States. According to the Centers for Disease Control and Prevention (CDC), it accounts for 20% of female deaths. Coronary artery disease, also commonly known as coronary heart disease...
Lifelines
All foods can fit into a healthy lifestyle for families. But how? Reframing how we think about food and nourishment might be the answer for the gut, mind and waistline. Ditch the restrictive mindset and focus on adding nutrients to your family meals in 2024....
Lifelines
While the holidays are meant to be a time of joy, they can also be a time of stress for many people because of work pressure, relationship conflicts or feeling overwhelmed by expectations. According to a study by the American Heart Association, there is...
Lifelines
The holiday season can be a time of togetherness and celebration, but disrupted routines, overindulgence and a frantic pace can overshadow the joy. Here are six popular wellness practices that can help make the final months of 2023 healthier and more enjoyable for...
Lifelines
Playing a musical instrument has many advantages beyond making harmonious sounds. From boosting cognitive performance to providing an outlet for emotional expression, playing an instrument can be a powerful tool for enhancing mental and emotional well-being. So,...
Lifelines
Do you take your shoes off before entering your home? This practice is currently more prevalent in the United States than you might think. A CBS News Poll conducted in May 2023 revealed that more than six out of ten U.S. adults don’t wear shoes inside their...
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Can energy drinks really deliver days filled with vitality, excitement and adventure? An increasing number of exhausted parents and sleep-deprived teens reach for energy drinks to increase stamina, concentration and focus. But before you say “yay” to energy...
Lifelines
Itchy mosquito bites can spoil the fun of being outdoors in the summer. Mosquitos aren’t just annoying, they can spread diseases like Zika, West Nile virus and Dengue. Here are some strategies for combating these unwelcome pesks. Understand the Breeding...
Lifelines
Many parents don’t pay much attention to their child’s sugar consumption. Sugary foods and beverages are everywhere in our day-to-day lives. We celebrate academic achievements with a trip to the bakery or reward eating vegetables with a brownie. Birthday...
