How to Reduce Holiday Stress

How to Reduce Holiday Stress

  While the holidays are meant to be a time of joy, they can also be a time of stress for many people because of work pressure, relationship conflicts or feeling overwhelmed by expectations.   According to a study by the American Heart Association, there is...
7 Tips for Celebrating December Birthdays

7 Tips for Celebrating December Birthdays

December is touted as the “Most Wonderful Time of the Year,” but parents know it’s really the “Most Jam-Packed Time of the Year.” With Christmas parties, winter recitals, and travel plans galore, it’s a wonder that any family can fit in holiday traditions, much less...
How to ‘Think College’ in High School

How to ‘Think College’ in High School

The college application process has certainly changed. While I was aware that I needed to keep my grades up in high school, I didn’t give much thought to college until I entered my junior year. Today’s students are encouraged to keep college in mind beginning in 9th...
At-Home Activities for the Holidays

At-Home Activities for the Holidays

  There’s no shortage of family activities around Austin during the holiday season. But sometimes you just want to keep it simple. Here are some ideas from the YMCA for at-home activities that will create special memories for your family. Decorate your front...
Help Your Child Nix the Nightmares

Help Your Child Nix the Nightmares

  Q Our son Matthew is seven years old and has begun to have scary nightmares. He has dreams about being kidnapped and hidden in a closet where no one can find him. How common are nightmares in kids? What causes kids to have nightmares and what can parents do to...
Senses and Stories

Senses and Stories

My wife recently brought home a bag full of pinecones drenched in cinnamon. Our son was thrilled because for him this signaled the kickoff of the holiday season. Those pinecones and their not-subtle scent also got me thinking about how the holidays intentionally...
Feeling Welcome in Two Children’s Books

Feeling Welcome in Two Children’s Books

It’s the most wonderful time of year again. As your kids become increasingly immersed in paper crafts and gift lists, here are two new books to help them also think about the blessing of family. A new favorite in our house, “Our Italian Christmas Eve” by Danielle...
Help Your Child Nix the Nightmares

Ayude a su hijo a acabar con las pesadillas

P: Nuestro hijo Matthew tiene siete años y ha comenzado a tener pesadillas aterradoras. Sueña con ser secuestrado y escondido en un armario donde nadie pueda encontrarlo. ¿Qué tan comunes son las pesadillas en los niños? ¿Qué causa que los niños tengan pesadillas y...
Senses and Stories

Sentidos e historias

    Mi esposa recientemente trajo a casa una bolsa llena de piñas bañadas en canela. Nuestro hijo estaba encantado porque para él esto marcaba el inicio de la temporada navideña. Esas piñas y su aroma no-muy-sutil también me hicieron pensar en la forma en que la...
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